Saturday, December 28, 2013


Local cuisine on Ranchi food fiesta platter


RANCHI: If you are still wondering about how to usher in the new year, Nigam Park at Harmu housing colony could well turn out to be the perfect place for you to let your hair down. The park is set to play host to a 11-day food fiesta starting December 28. Organized jointly by the Ranchi municipal corporation and event management firm Blueberry's, the fest will see chefs from across the country present 350 lip-smacking dishes.

The focus will be on Jharkhand cuisine, which includes dhuska 
 
 
 
, peetha
 
 

Peetha

pitha

One of the main attractions of Bangladesh in winter is “Peethas” . It is a traditional food item. Different types of peetha’s are made in the whole year. I think the best time to have it is in winter morning..makes you feel warm!
Some known peetha’s are – Chitoi, Milk Chitoi, Bhapa Peetha, Patishapta Peetha, Chui Peetha, etc.
Village girls and women make different shapes and designed peethas. It is called “Nakshi Peetha”. Generally different kinds of Nakshi Peetha are served in the weddings.
All age groups enjoy this traditional food.
bhapa-peetha
 
 arsa
 
 
  
Arsa Photo

Arsa

During marriages and other family or religious functions certain traditional Garhwali dishes are prepared, the most important among them are Roat and Arsa
Filed Under:  North Indian, Vegetarian , Sweets 
Ingredients: Rice Flour

Featured Recipe for Arsa

sweet dish by deeptipant
Arsa Ingredients Rice flour (Chawal ka atta) - 2 cups Butter Oil (Ghee) - 150 grams Resins - 100 g Read more »
 
 
hilkcha,
 
 
Black Split Lentils (Urad dal Chilkha) .
 
  "The district administration has made adequate security arrangements to ensure that visitors do not face any problem," said Yogesh Srivastav, spokesperson for Ranchi Municipal Corporation Park.

Christmas may be behind us, but there's no missing the main attraction of the park, a 50 ft Christmas tree, designed specially for kids. This apart, as many as 50 games stalls will keep the children hooked.

Wednesday, December 18, 2013

vegetarian giant

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'I eat two kilos of apples and two dozen oranges everyday'

'I eat two kilos of apples and two dozen oranges everyday'
Saurav Singh Gurjar
It's not easy to essay the character of Bheem, one of the pivotal characters in Indian mythology. But for Saurav Singh Gurjar, who plays the role in the telly show Mahabharat, an even bigger challenge is adjusting to life in a big city like Mumbai.

A kickboxing champion and a wrestler, Saurav is quintessentially a small-town boy from Madhya Pradesh. In fact, the offer to act was a big surprise for him. Says he, "Even my forefathers have been associated with wrestling, so being an actor was never on my mind. In fact, I find life in Mumbai tough. It's very congested. There is no room to walk in apartments and people are always running around or looking out from small windows in their buildings."

The actor also has to maintain his diet. Standing tall at 6 feet 8 inches, he weighs 135 kilos and is a vegetarian. He says, "My weight is proportionate to my height. Wrestlers in India generally weigh around 127 kilos. I have no medical problems."

The production house, says Saurav, takes care of his diet. He says, "My day starts with one litre of milk and 45 pieces of soaked badam. For breakfast, I have around six aloo parathas. Lunch consists of one litre dal and dahi, lots of veggies and around 16 rotis. I consume a lot of fruits —around two kilos of apples and oranges everyday. Now, I have started drinking protein shakes too. My dinner is heavier than my lunch, because I can't sleep without eating properly at night."

Thursday, November 7, 2013

US moves to ban artificial trans fats in food

The Food and Drug Administration on Thursday proposed measures that would all but eliminate artificial trans fats, the artery clogging substance that is a major contributor to heart disease in the United States, from the food supply.

Under the proposal, which is open for public comment for 60 days, the agency would declare that partially hydrogenated oils, the source of trans fats, were no longer "generally recognized as safe," a legal category that permits the use of salt and caffeine, for example. That means companies would have to prove scientifically that partially hydrogenated oils are safe to eat, a very high hurdle given that scientific literature overwhelmingly shows the contrary.

The Institute of Medicine has concluded that there is no safe level for consumption of artificial trans fats.

"That will make it a challenge, to be honest," said Michael R Taylor, deputy commissioner for foods at the FDA. Margaret A Hamburg, the agency's commissioner, said the rules could prevent 20,000 heart attacks and 7,000 deaths from heart disease each year.

The move concluded three decades of battles by public health advocates against artificial trans fats, which occur when liquid oil is treated with hydrogen gas and made solid. The long-lasting fats became popular in frying and baking and in household items like margarine, and were cheaper than animal fat, like butter.

But over the years, scientific evidence has shown they are worse than any other fat for health because they raise the levels of so-called bad cholesterol and can lower the levels of good cholesterol. In 2006, an FDA rule went into effect requiring that artificial trans fats be listed on food labels, a shift that prompted many large producers to eliminate them. A year earlier, New York City told restaurants to stop using artificial trans fats in cooking. Many major chains like McDonalds, found substitutes, and eliminated trans fats.

Those actions led to major advances in public health: Trans fat intake declined among Americans to about one gram a day in 2012, down from 4.6 grams in 2006. A report from the Centers for Disease Control and Prevention found that blood levels of trans fatty acids among white adults in the US declined by 58% from 2000 to 2009.

But the fats were not banned, and still lurk in many popular processed foods, such as microwave popcorn, certain desserts, frozen pizzas, margarines and coffee creamers. "The artery is still half clogged," said Thomas R Frieden, the director of the disease centers. "This is about preventing people from being exposed to a harmful chemical that most of the time they didn't even know was there."

He noted that artificial trans fats are required to be on the label only if there is more than half a gram per serving, a trace amount that can add up fast and lead to increased risk of heart attack.

Even as little as two or three grams of trans fat a day can increase the health risk, scientists say. NYT NEWS SERVICE

Gourmet’s lodestar: Tarla Dalal tickled our palate with the delights of India’s eclectic vegetarian traditions

While the tributes paid to Tarla Dalal following her death in Mumbai on Wednesday have been fulsome, they do not quite reflect the enormity of her contribution to expanding the culinary horizons of her compatriots. Before she arrived on the scene with the publication of The Pleasures of Vegetarian Cooking in 1974, food writers tended to focus on their local culinary traditions. Exceptions to this norm - such as Madhur Jaffrey and Thangam E Philip - were few and far between. It is Tarla Dalal who pioneered efforts to expose our palate to the exuberantly eclectic range of Indian vegetarian dishes, sweets, savouries, pickles, chutneys and preserves (including, in the first place, those of Gujarat) as well as to flavours from other climes such as Italy, Thailand and China.

This singular achievement recalls similar accomplishments of some distinguished food writers of the last century. Elizabeth David and Jane Grigson, for example, were hailed for changing the food habits of the British, much like Julia Child and MFK Fisher earned the gratitude of their fellow Americans for introducing them to the delights of French gastronomy.

These writers however were also praised for their literary gifts and their lively interest in culinary history - something that Tarla Dalal didn't match or even aspire to match. Her ambitions were modest: to provide recipes that used locally-available ingredients and involved uncomplicated cooking techniques. She was also fiendishly health-conscious. That explains the whopping popularity of her books - more than a hundred, many translated into several Indian and foreign languages - as well as of her TV shows and website. The legacy she leaves behind - a celebration of the tastes of India - will continue to inspire and enchant cooks and gourmets for years to come.

Monday, November 4, 2013

Here’s why you MUST eat garlic

Here’s why you MUST eat garlic
Here’s why you should eat garlic
Reasons garlic is good for you

- Garlic is antiviral and antifungal. It has been used for centuries for its antibacterial properties. The chemical component of garlic, allicin, has been shown to prevent the growth of the candida albicans fungus.

- Garlic can reduce cholesterol. Its powerful antioxidant properties prevent free radical damage to the arterial lining and stop the formation of scar tissue.

- Eat garlic to lower your blood pressure. Garlic has the ability to decrease platelet stickiness, which will help in making your blood thinner.

- Garlic can help to regulate blood sugar levels, which is good for people with type 2 diabetes.

- Baked potatoes and baked garlic with cress salad — this is a simple way to eat garlic and tastes great

- Fight colds and flu by eating garlic whenever you can in soups and salads. It's also delicious as a roasted vegetable

Sunday, November 3, 2013

Diu loses its Portuguese palate

DIU: Diu has been called Goa without hippies. This island town, spread on 14 sq km island, has successfully been the watering hole for those from dry Gujarat for long. However, the sleepy place seems to be slowly drifting away from a precious heritage - its unique Portuguese cuisine.

While the local food in Diu has long been a mix of Gujarati and Portuguese fare, the effect of the later seems to be fading away. A search for authentic Portuguese cooking can be long and disappointing.

There were only 50 Portuguese-speaking Roman Catholic families left in the town in 2012, according to data provided by the district collector Ramesh Verma's office. Many of the families offered authentic Portuguese delicacies of tourists but most of them have moved to Europe and even to Daman and Goa. Today, you can have your quarter, but you can't follow it up with Lisbon-style shrimp soup.

Another major reason is finding the right ingredients. As the demand went down over the years, the supply of unique ingredients dried up, says Gelia Brito, who runs a small snack counter right outside Diu Museum.

Piri piri (small, fiery chilli peppers of African origin) is among the unique spices giving Portuguese cooking a unique flavour. The cooking also uses black pepper, cinnamon, vanilla and saffron in comparatively larger quantities. Olive oil is one of its bases both for cooking and flavouring meals. Garlic is widely used, as are herbs such as coriander and parsley.

"Inflation is the other reason why I have stopped cooking for tourists. The pomfret costs 60% more than last year and King fish is even costlier," Brito says.

Portugal has Europe's highest fish consumption per capita. It is among the top four fish-eaters in the world and is often referred to as the Seafood Nation. While fish is the staple diet, salt cod and sardine are most popular. These again are not easily available in Diu.

Moreover, as dried and salted fish need to be soaked in water or milk before being cooked, preparing food takes time. No wonder, only a couple of restaurants that do offer Portuguese cuisine do not have such delicacies on their menu.

Cozido de peixe, a kind of fish stew; Penn de calamari, pasta with squid; Caldo de camarao, fresh shrimp soup or cozido de camarao are the general items in Portuguese section of the menu of eateries. Bacalhau com natas, which is fish baked with cream and potatoes, a regular preparation in Goa is also absent. Surprisingly, there is not a single restaurant that serves only Portuguese cuisine.

A patient search may lead you to O'Coqueiro (Coconunt Tree) restaurant in Firangiwada area of the city. Ironically, the places is owned and run by Kailesh Pandey, who hails from Nainital. He says he learnt Portuguese preparations from local matriarchs.

"Despite common roots, Portuguese food in Diu and Goa tastes different as it has more regional influence. I am able to serve Portuguese cuisine as I run a small place; still the menu has to be limited. It just doesn't make sense commercially to offer more," he says.

Tuesday, October 29, 2013

huh? American kids drank beer? Made from roots?

Nannari syrup with soda makes for great root beer

Vikram Doctor, ET Bureau Aug 3, 2012, 12.15AM IST
Tags:
    Reading American comics like Archie and Dennis the Menace as a kid required an ability to isolate items that seemed to make no sense. These American kids played cricket with a thick stick — OK, whatever.?!

    And they ate peanut butter with jelly — how did they get the quivering dessert which was what I knew as jelly to stick onto a slice of bread, and did the peanut butter really help? But, fine, it was their taste.

     And they washed this down with root beer — huh?! American kids drank beer? Made from roots?
    I finally got to try it when I visited the US and it was a surprise. I had learned by then that, sadly, commercially made root beer no longer contained alcohol, but this dark fizzy liquid looked like a cola. It was, in fact, one of a number of drinks first concocted in 19th century USA for medicinal purposes, which, with the addition of soda water and much sugar, found even more popularity under names like Coca Cola (which originally contained cocaine and cola nut extract) 

    and Pepsi Cola (meant, as the name indicates, to help with dyspepsia).

    Root beer was based on two very different plants which shared a similar herby sweetness — the sassafras tree and the sarsaparilla creeper. Both were used by Native Americans as medicinal herbs, and were enthusiastically taken up by Europeans who presumably felt that something so strong tasting must have benefits. They were both used as medicines in their own right, and to flavour other, more bitter tasting medicines, which is probably why they became less popular over time.

    When the association of a taste is with something strongly medicinal, you're likely to take against it (Coke and Pepsi avoided sarsaparilla flavours for more citrusy ones, which is why they don't seem medicinal). India too has sarsaparilla flavours in its herbarium. There are again two herbs with similar tastes and both were known to ayurveda before the British discovered them and, confusingly, named them both Indian sarsaparilla for their similarity to the American herb.

    One is a forest creeper called Crytolepis buchanani, but the more common one is Hemidesmus indicus, a shrub with slender leaves that grows across much of India, and which is known by names like anantamulor nannari. Dominik Wujastyk's The Roots of Ayurveda, a selection of famous ayurvedic texts, lists both types of Indian sarsaparilla as being the ingredients used at the start of making a preparation known as the Great Good Luck Ghee.

    As seems to be common to such traditional medicines, these herbs are credited with a bewildering range of benefits. One text I found online described Indian sarsaparilla as being "aphrodisiac, antipyretic, alexiteric, antidiarrhoeal, astringent..." and that's only the As. I am no expert on the validity of any of this (though I didn't notice anything in particular relating to the first term), but the one thing I can say for sure is that Indian sarsaparilla also tastes pretty good.

    In fact, it tastes rather better than American sarsaparilla, which has a certain bitter intensity that presumably American kids have got used to while drinking root beer, but which can come as a surprise to first time tasters. Indian sarsaparilla (meaning Hemidesmus indicus) takes the basic herby sweetness of sarsaparilla, but eliminates the bitter notes and adds on a wonderful aroma, part woody, part vanilla. When you try it you first get the intense herbal taste, but after a couple of seconds a secondary aroma unfurls across your palate and up your nose.
    It is like smelling vanilla cookies, rum cakes and gingerbread being baked in an old bakery with a wood burning stove. There is a parallel here with the class of perfumes known as gourmand aromas for their spicysweet food smells, of which Thierry Mugler's Angel is the best known. They are fiercely polarising perfumes with some people adoring them and other people unable to understand why anyone would want to smell like a bakery. If you're in the first category, then Indian sarsaparilla is for you.
    As an ayurvedic herb Indian sarsaparilla is known across the country, but as a beverage, known as nannari syrup, it only seems to be popular in South India. Even here it is something of a vanishing taste, with people remembering it from their childhood, but rarely having tried it recently.
    It does take getting used to -the woody note, in particular, is almost too weird, but it is also intriguing, so you keep trying it again and again to figure out if you really like it, and before you know it you are hooked. Nannari syrup is one of those things which you aren't entirely sure you like, and then before you know it you've finished most of the bottle.

     To find it you have to go to places like Matunga in Mumbai where South Indian stores stock items you will get nowhere else in the city. (In Chennai itself I couldn't it find it in most regular stores, until I went to Triplicane in the old part of the city). A few stores may stock the syrup, but if you want the roots you will have to go to Kannara Stores, a shop that has a distinctly witchy air, with its boxes of dried roots, berries and barks. The syrup is easiest to use, but I find is often made too sweet, so it's not a bad idea to buy some roots and try making a more balanced syrup yourself.
    Nannari syrup is great to drink when it's hot, since its woody notes are cooling. If you add it to soda you have root beer better than any American kind, and I've also made a great cocktail by adding a shot to sparkling white wine. But I also find it is good to drink warm — brewing the roots into tea or adding the syrup to warm milk. The warm, spicy vanilla smells are wonderfully soothing, good to drink when even a monsoon as meagre as this one leaves its full complement of colds and chills. Perhaps all those multiple health claims for Indian sarsaparilla might be true, and this is the one medicine that is really as good to drink as it is good for you.


    Indian Sarsaparilla (Hemidesmus indicus)

    The plant Indian Sarsaparilla is grown for it's root. The extract taken from the roots are the natural coolant and has a lot of medicinal qualities.

    This medicinal plant is native to South Asia. The plant is a slender, laticiferous, twining shrub. The leaves are opposite, short-petioled, elliptic-oblong to linear-lanceolate. The roots are woody and aromatic. The inner part of the roots are white in color and the outer part is brown in color. The root has a pleasant odour with astringent taste.

    Indian Sarsaparilla roots are mainly used to make beverages. An extract is prepared from its roots by means of steam distillation. It is then mixed with sugar or (palm sugar), water and citric acid proportionately to evolve a concentrate drink. Sugar is added, since to remove the astringent taste from it. These mixture acts as diaphoretic and also used as demulcent to relieve body pain. It keeps the body cool. Besides, Indian Sarsaparilla root is diuretic, as it tones up the urinary system and helps in preventing stone formation. It also controls tonsillitis.

    It is also a component of several medicinal preparations in Ayurveda and administered in the form of powder, infusion or decoction as syrup.

    local name: nannari
    [image: the roots of Indian Sarsaparilla plant]







    Wednesday, October 23, 2013

    Swiss chocolates now made in Surat

    SURAT: Move over the sugary gharis and ghevars! Surat will start dishing out Swiss chocolates too.


    City-based Rajhans (Desai Jain) Group is setting up a Rs 500 crore chocolate factory in Kim on Mumbai-Ahmedabad highway. The Rs 2,000 crore real estate group has diversified into confectionery business by tying up with a leading chocolate maker from Switzerland to manufacture nearly 25 tonnes of chocolate bars and moulds.

    To be sold under the brand name Schmitten and Hoppits, the chocolates will be available in the market by January. Schmitten will be in moulds and Hoppits which will be sold as bars. The group is setting up the factory sprawling on 1.5 lakh sq ft land.

    The machinery and operating technology is imported from the UK, Denmark, Germany and Switzerland. The factory is the first of its kind in Gujarat and touted to be the third biggest in the country after Cadbury’s and Nestle’s .

    "The Swiss chocolate maker with whom we have tied up is number one in Switzerland ," said Jayesh Desai, chairman of the group. Desai said the chocolates will be premium brands.

    The Indian chocolate market is valued at around Rs 4,500 crore is likely to touch Rs 7,500 crore by 2015, according to Assocham. Cadbury commands the highest 70% share. Rajhans Group has also hired two top executives from Cadbury.

    Shubhra Kallani, marketing head of Rajhans Nutriments, said, "We will launch our products in eight states including Gujarat, Maharashtra, Tamil Nadu, Punjab, Rajasthan , Karnataka, Delhi and West Bengal."

    "Compared to other chocolates selling in the market, these will be costlier as it will be apremium product," she added. The plant in itself will be a tourist spot for those wanting to see how chocolates are made.

    Wednesday, September 18, 2013

    Sprouted Seeds: "Forgotten Food,"
    enhances immune system and rejuvenation
    By Sol Azulay
    Five thousand years ago Chinese nobles ate sprouted seeds for rejuvenation and healing. Today, research seems to be confirming that sprouts are the food of the future, as well as a food of the past.
    During WWII, when the United States was concerned about a possible meat shortage, the scientific community advised the government that the consumption of germinated seeds was the best and the cheapest alternative to proteins in meat. Today, the increasing tendency to avoid eating meat means that sprouts are taking a serious place in modern culinary approach.
    The value of sprouts is becoming more and more accepted among many in the scientific community today. Sprouts are found to be a complete protein. Untampered natural sprouts assist in the building of nerves, tissue, bones and blood.
    Dr. Ann Wigmore, founder of the Ann Wigmore Foundation in Torreon, New Mexico, has dedicated her life to confirming the healing properties of sprouts. For the past 30 years, the foundation and four related institutes have treated people for different disorders. Sprouts were found to contribute extensively to the immune system, and were shown to be excellent detoxificants.
    Studies at Washington University have shown that a shortage of metabolic enzymes can jeopardize our health. Apparently, if we get digestive enzymes from our food, more metabolic enzyme is freed to prevent disease and maintain health. Unfortunately, all processed food has been heated by one of more means, and thus, all natural enzymes have been destroyed. It seems that eating raw foods is the answer.
    The work of researchers such as Dr. Edward Howell, author of the book "Enzyme Nutrition," has shown that we literally wear out our enzyme making machinery by forcing our bodies to produce such a concentrated flow of digestive enzymes all of our lives. By squandering our enzyme making capacity on digestive enzymes, our body has less capacity to create and preserve the thousands of other enzymes in other systems in our body. As a consequence, enzyme activity throughout the entire body declines rapidly and the aging process accelerates at a much faster rate than it should.
    Research, such as that done by the Wigmore Foundation, has shown that there are 10 to 100 times more enzymes in sprouted seeds than in vegetables or fruits, depending on the enzyme and the seed being sprouted. Sprouted seeds are also a great source of vitamin C, carotenoid A, B vitamins, and minerals.
    There are a variety of sprouted seeds which can be added to one's diet. Some of the most nutritious are rye, fenugreek, wheat, mung bean, lentils, and alfalfa. The increase of vitamins in sprouts is tremendous during the sprouting period, compared to the unsprouted seed. Studies from India and Asia show increases in carotene and vitamin A, Dr. C.W. Bailey of the University of Minnesota showed, in a study attempting to establish the importance of enzymes in the human body, that vitamin C value increased by 600 percent in sprouted wheatgrass.
    All that's needed is a container of clean water and seeds from your local health food store to get a fully grown, crispy, tasty vegetable. In addition, there are some automatic sprouters available for individuals who do not have the time to soak and rinse their sprouts a few times a day. Adding sprouts to your favorite salads, soups, sandwiches, etc., will make a world of difference to your health. I believe that a few cups of sprouts daily as a supplement to your food can make a world of difference to your health.
    Sol Azulay is researcher of sprout cultivating products from Albuquerque, New Mexico. He is also the president of Season Grain Technologies.

    Navigate Living and Raw Foods below:

    Sunday, September 8, 2013


    Cash-starved outlets spice up recipes with desi masala


    NEW DELHI: Exotic meats and vegetables were the flavour of the city till just a couple of years ago. While gourmet eateries stocked foreign fare as a rule, even popular city restaurants started dishing out Norwegian salmon tikka, New Zealand lamb chops and Italian cured ham sausages, along with imported asparagus, basil, eggplant and zucchini. The hike in petroleum prices, coupled with the plummeting value of rupee against dollar, however, has pushed up food prices, and restaurateurs are looking at local farm produce and equipment to stay afloat. Salmon and basa have been replaced by trout, while Indian goat meat has supplanted exotic lamb variety and local herbs are serving as a spicy alternative to imported ingredients.

    Such innovations assume significance in light of the shooting prices of raw materials. Chef Sabyasachi Gorai of Olive says earlier the focus was on tasty preparations using Parma or Spanish ham, imported cheese and exotic organic herbs, but now chefs are rustling up imaginative recipes from locally sourced chicken, lamb or ham and cheese. "Only ingredients without a substitute are being imported," he observes. An upshot of this is the edging out of ingredient-based cuisine in the city by multi-cuisine with a similar taste.

    As new joints have to import kitchen equipment to compete with established eateries, the cost of setting up a restaurant has also gone up considerably even as expensive ingredients have dented profits. Restauranteur Sohrab Sitaram feel the double whammy has hit culinary business in the city. "High dollar value makes imports dearer, while rising petrol prices bring up transportation costs," he says. Sohrab observes that he could have set up a fine dining outlet with imported lighting, seating, kitchen equipment and a menu boasting gourmet fare at a price that would afford him only a budget eatery today.

    A restauranteur confessed that to beat this rise, one had to look at superior local ingredients. "With such a stiff competition, passing the burden on to food lovers will spell doom for any eatery. We can't say our dish is expensive today as rupee has fallen or petrol prices have risen. We either look at local produce or keep absorbing the price rise and perish," he said.

    This has spelt boom for local producers. Ayesha Grewal of The Altitude Store, which supplies ingredients to various outlets in the city, thinks it makes perfect business sense to procure goods from nearby areas. "Good quality duck, lamb, fish, asparagus to even European quiches and sausages are available within the country. As more people gravitate towards it, the quantity and quality too will improve," she feels.

    While stand-alone outlets are feeling the pinch, five-star outlets too are in the doldrums. A hotel manager said fluctuating prices have impacted the cost of importing liquor. Flying in foreign chefs and sourcing exotic ingredients has made food festivals expensive. They are looking at regional Indian cuisine and Indian spirits. Chef Ashish Joshi of Jaypee Siddharth says good quality quails, ducks, fish and other meats even in the cut of their choice, along with vegetarian ingredients like broccoli, capsicum and zucchini are being supplied by local producers. These ingredients are being actively used by chefs for their regional Indian food festivals as it allows diners to experiment with a new cuisine while keeping the costs under control.

    Saturday, August 24, 2013


    Lifting the lid off her passion


    LUDHIANA: For most of us, cooking is something we do because we have to. But Jyotsana Jain enjoys doing it and looks forward to opportunities that hone her culinary skills. Without her realizing, slowly yet surely, the smart chef carved her way out into this creative zone. What really makes her different from others is her ability of creating wonders from small things.

    'Cooking is not just about exotic spices and expensive ingredients. A good cook is the one who knows how to effectively use those little things in your kitchen to make something that you have never tasted before,' she says. The thought is supported by the recipe book she has in her hand. 'I have maintained this diary for a very long time and every time I create something new, I write it down in there,' she adds.

    Conceptualization is Jyotsana's forte and her dishes are a fine example of her creativity. 'From Chinese poha and poha kheer to Italian try-outs, I try to make ordinary healthy food into delicious cuisines,' she says. Unlike many who develop a taste towards this skill while helping out their mothers in the kitchen, Jyotsana inherited her passion for cooking from her father, who, she says, is still a pro at making cocktail drinks and jams. For someone who has such an expertise in cooking, it is easy to assume that it is a childhood passion. However, Jyotsana was inclined towards cooking only after marriage.

    Married to a senior police official, Anil Prabhat Jain, Jyotsana says her husband's transferable job acted as a catalyst to discover her passion. 'When we moved to Jammu, many friends and relatives would come to visit us. As I was unfamiliar with the markets, I used to find it difficult to shop. One day when a friend visited us, I tried my hands at a new recipe with the things available at home. I haven't looked back since then.' Appreciation and compliments, she says, have helped her reach this position.

    However, pride comes from the fact that her children never insist on eating out. 'I avoid ordering stuff from outside. I think the biggest challenge these days is to help your kids stick to healthy food and not get swayed by the junk available in the market', she says.